Call Me on 07730609165

About me

Well I am not really one to talk much about myself, I rather people just ask if they want to know something. If it is relevant for you here is a little about me…

Steve Bridgeman TewkesburyI have been training in combat sports all my life, since I was 7 anyway so a good 23 years and onwards! I have trained in Tang Soo Do, Shotokan Karate, Tae Kwon Do, Mixed Martial Arts and Boxing. I have also participated in a few adventure races and occasionally get out mountain biking.

Fitness really is one of the things in life you can have total control over, it has such a positive effect both physically and mentally and I guess that is why I like helping others with their fitness goals. I count myself very fortunate that my personal interests in self defence/combat sports/fitness have also become my main source of employment…I can’t really call it work, more a way of life!

I have worked as a Physical Training Instructor since 2002, and feel priveleged to have an influence on the lives of some extremely brave men and women that work tirelessly sacrificing their own safety to keep us safe. Further to this I train a select number of clients privately and I guess that is why you are here.

If you are interested in my qualifications/certifications I have the following:

  • BsC (Hons) Sports and Exercise Science Degree
  • Phil Learney Advanced Fat Loss and Performance Training
  • Strength and Conditioning for Triathlon
  • Body Type Nutrition Academy
  • Precision Nutrition Coach
  • National Academy of Sports Medicine Performance Enhancement Specialist
  • Premier Training International Certificate in Theory of Sports Injuries
  • CHEK Institute Scientific Core Conditining, Scientific Back Training, Program Design, Exercise Coach
  • Pulse Spin Studio Cycling Instructor
  • Box-a-cise Instructor
  • First Aid at Work & Intermediate Life Support


You can find me on facebook at

and twitter at

About me March 29, 2012

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Steve Bridgeman Personal Training
Phone: 07730609165
Location: Gym and Tonic, Bredon, Tewkesbury