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Cognitive Behavioural Therapy – Tewkesbury

Cognitive Behavioural Therapy and Counselling

With Hadassah Townend PG Dip

cbt tewkesbury

I am a qualified Cognitive Behavioural Therapist based in Overbury, (near Tewkesbury) and Cheltenham, offering therapy for adults. My aim is to help you through difficult periods in your life by better understanding what it is that you are struggling with, exploring ways to realise your own ability to cope and ultimately, achieve your true potential in a safe and confidential environment.

Cognitive Behavioural Therapy is a form of psychotherapy that emphasizes the important role of ‘thinking’ in how you feel and how that affects what you do. Focusing on how you think about the things going on in your life (your thoughts, images, beliefs and attitudes, your past experiences and how these things relate to your current problems) our work then looks at ways you can change negative patterns of thinking or behaviour and process them in a more constructive way

Your thoughts, feelings, physical sensations and actions are interconnected, often trapping you in a negative spiral. CBT helps you stop these negative cycles, breaking down factors that are making you feel depressed or anxious so that they become more manageable. It shows you how to change these negative patterns to improve the way you think and feel.

During our therapy sessions we would work together toward finding strategies that will achieve your specific goals. I will help you learn to observe your thoughts and beliefs and then to identify and understand their link to your thoughts, feelings and behaviour.

I have counselled adults of all ages experiencing a range of problems such as depression, anxiety, OCD, phobias, eating disorders, anger problems, poor body image, stress and low self-esteem.

I gained my Post Graduate Diploma in CBT at the University of Wales and I am a member of BACP (British Association of Counselling and Psychotherapy.)

Fees and Contact Information

Initial one-hour consultation: £20

Regular one hour session: Overbury £40 Cheltenham £50

I offer concessions for special circumstances which we can discuss during your initial consultation.

Please contact me on 07816522821 or
Email

For more information about Cognitive Behaviour Therapy please visit my website: www.cbtandcounselling.co.uk

 

Cognitive Behavioural Therapy – Tewkesbury May 26, 2014

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