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Archive for the Personal Training Category

The Trainers Guide to Burpees!

The Trainers Guide to Burpees!

Burpees! An exercise that gets used and abused in gyms up and down the country. If there is one exercise that can polarise opinion it is the humble burpee! There are the sadistic few that love them and those who hate them as much as I would

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Nutrition Vlog 25 – The Unseen Part of Coaching

Nutrition Vlog 25 – The Unseen Part of Coaching

And how to go from 1400 to 2000 Calories and lose weight!! I want to talk in this vlog about the unseen part of coaching. It’s the things that we do as coaches, for the benefit of clients that other people looking on may not see. Its

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Gloucestershire Personal Trainers

Gloucestershire Personal Trainers

Searching online for a Personal trainer in Gloucestershire? Maybe had a bad experience in the past? Perhaps been asked to do things that really aren’t sustainable or you have doubted? There are trainers in Gloucestershire (certainly within Tewkesbury) who can show you how training should be done.

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Change your story

Change your story

I had moments as a child when I was scared of the dark. I used to tell myself stories. I would tell myself that it would be OK, and that my teddies would save me! They would stop the ghosts! It probably didn’t help that I would

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The coaches eye 

The coaches eye 

This is just a little insight into the coaches eye. What I see, where my thought process goes and a little about what may go into planning to improve a clients performance.  So here we go….what my eyes see – When squatting I see her hips shifting

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2014 Never Really Happened

2014 Never Really Happened

There is the expectation that as a trainer we never experience dips on motivation, low confidence, or struggles with nutrition. The reality couldn’t be further from the truth. So here is what happened last year…..   I was recording my training in my diary late yesterday evening,

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Are you using the right tool for the job?

Are you using the right tool for the job?

Several years ago I got some power tools for Christmas. A jigsaw and a drill. I never really knew what I would use the jigsaw for. All I really knew was that it was one of those electric saw things that cuts wood. Sounds pretty simple right? So

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11 tips to stay on track with your diet

11 tips to stay on track with your diet

In my previous post I gave an account of what can and does happen when we fail to prepare, eat too many doughnuts, or do not hold ourselves accountable for our actions. Life gets in the way. A bad days turns into a bad few days. We

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The eyes of a personal trainer

The eyes of a personal trainer

What does a personal trainer actually see? I created this video for some Personal Training colleagues and thought it would be worthwhile posting on here. Personal training is not so much about “the program”. There is no best program for various goal. Every trainer will have different methods

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Why glute exercises are important

Why glute exercises are important

I got asked a great question the other morning by a client about my use of glute exercises, specifically bridging/hip thrust variations. I explained how placing the body in a horizontal position may actually activate more glute fibres than such great exercises as squats and deadlifts. I

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Steve Bridgeman Personal Training
Phone: 07730609165
Location: Gym and Tonic, Bredon, Tewkesbury
Website: www.sb-pt.co.uk
Email: steve@sb-pt.co.uk

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