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Archive for the Personal Training in Tewkesbury Category

Nutrition Vlog 25 – The Unseen Part of Coaching

Nutrition Vlog 25 – The Unseen Part of Coaching

And how to go from 1400 to 2000 Calories and lose weight!! I want to talk in this vlog about the unseen part of coaching. It’s the things that we do as coaches, for the benefit of clients that other people looking on may not see. Its

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Gloucestershire Personal Trainers

Gloucestershire Personal Trainers

Searching online for a Personal trainer in Gloucestershire? Maybe had a bad experience in the past? Perhaps been asked to do things that really aren’t sustainable or you have doubted? There are trainers in Gloucestershire (certainly within Tewkesbury) who can show you how training should be done.

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The expectation of losing more weight

The expectation of losing more weight

I should be losing more weight! It’s a common statement when people increase activity levels and reduce food intake. There is an expectation that more weight should be coming off! But how much weight should be coming off? And can we actually calculate this? It’s important to understand

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The coaches eye 

The coaches eye 

This is just a little insight into the coaches eye. What I see, where my thought process goes and a little about what may go into planning to improve a clients performance.  So here we go….what my eyes see – When squatting I see her hips shifting

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2015 is the year of the sheep

2015 is the year of the sheep

According to the Chinese calender 2015 is the year of the sheep …or is it goat, I got a bit confused with that one! Anyway… 2015 will be my 18th year of drinking zero alcohol. It wasn’t a new years resolution, it was something I decided to

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Are you using the right tool for the job?

Are you using the right tool for the job?

Several years ago I got some power tools for Christmas. A jigsaw and a drill. I never really knew what I would use the jigsaw for. All I really knew was that it was one of those electric saw things that cuts wood. Sounds pretty simple right? So

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The eyes of a personal trainer

The eyes of a personal trainer

What does a personal trainer actually see? I created this video for some Personal Training colleagues and thought it would be worthwhile posting on here. Personal training is not so much about “the program”. There is no best program for various goal. Every trainer will have different methods

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Consistency leads to successful body changes

Consistency leads to successful body changes

Consistency is key to success. I do however see, hear and read about a lot of random approaches when people are training to achieve certain goals. People chop and change methods and programs with no consistency in each. They blame the method, not the lack of effort.

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Frustrated at lack of progress?

Frustrated at lack of progress?

Who should you listen to? Do you find yourself doing what you think is right yet never progressing that much? Do you find all the conflicting information a little hard to get to grips with? I genuinely believe the “information overload” era that we live in leads to

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Steve Bridgeman Personal Training
Phone: 07730609165
Location: Gym and Tonic, Bredon, Tewkesbury
Website: www.sb-pt.co.uk
Email: steve@sb-pt.co.uk

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