Subscribe
Call Me on 07730609165

Archive for the Muscle Growth Category

Nutrition Vlog 28 – Counting Calories Book

Nutrition Vlog 28 – Counting Calories Book

This book can help you simplify calorie counting and can be used to aid your weight loss or weight gain decisions In this weeks vlog I wanted to give a quick review of a few books that came up in a discussion within the Mac Nutrition Mentoring

Read more

Dieting to single digit body fat

Dieting to single digit body fat

So you want to diet to single digit body fat percentage? It’s likely the most common goal any young guy in the gym has. The typical phrase I have heard many times in my career to date is “I want to get my body fat down and

Read more

Evidence – the wheels go round

Evidence – the wheels go round

When you buy a car you understand one important fundamental fact. The car has wheels, the wheels are in contact with the ground, it is the engine causing their rotation that causes you to travel. Of course you may not have considered that. You may just take

Read more

Insulin

Insulin

Insulin – one hormone that needs some respect! I have been getting stuck into furthering my knowledge around insulin, it gets bashed quite a lot in the fitness and nutrition world, so much that people probably fear this hormone. You hear of people saying how you should

Read more

Creation and destruction

Creation and destruction

Whatever diet you follow it should really be a lifestyle….I don’t care whether your a 16/8 faster, a 5/2 faster, a 6 meal a day, a 3 meal a day or whatever other variation of eating. If your food choices are awesome, your immune system is in

Read more

Protein, shakes and synthesis

Protein, shakes and synthesis

I have seen protein being criticised lately, usually by people who misunderstand its application or role within the body. The criticism very often centres around use of protein powders. Equally there is a lot of over reliance on powders, at the neglect of real foods. Personally I

Read more

Phil Learney – Body Composition masterclass – Bodypower 2012

The first in a few posts following my trip to Bodypower 2012. On the Friday Phil Learney gave a presentation to a handful of us in relation to body composition – this included tips on training and eating. I use the word “training” not “exercise”. Phil clearly

Read more

Age and fitness – resistance training reduces aging

Age and fitness – resistance training reduces aging

I wrote in an earlier article about my experiences hearing someone suggest that fitness professionals do not respect or understand the aging body and how as they describe “it fails”. That does not have to be the case! I go on to bring some other examples to

Read more

Muscle, maths and monsters

Fear of muscle, lack of knowledge, defeating the beast within [quote] I think I will lift these weights because I do not want to get big and muscular [/quote] I have heard this all too frequently. In fact that quote is exactly what someone said to me

Read more

Latest Posts

Steve Bridgeman Personal Training
Phone: 07730609165
Location: Gym and Tonic, Bredon, Tewkesbury
Website: www.sb-pt.co.uk
Email: steve@sb-pt.co.uk

Clients pages