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Archive for the Home gym Category

Fitness equipment for home or travel

Fitness equipment for home or travel

A few clients have asked where they can get a few bits of kit for training at home, or items they can pop in their bags for travelling. So I thought I would put a list together on here, which I can add to as anything else

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Twenty tips for training at home

A couple of years ago, I stopped going to a commercial gym and started training at home in my garage.  I really enjoyed the fact that I could train whenever I wanted, listen to whatever music I wanted, and make as much chalky mess and noise as

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Training at home – the home gym

Training at home – the home gym

So you don’t fancy joining the gym and want a way that you can train at home? Depending on your finances and space your home can actually be as good as any commercial gym. In an ideal world and with enough room I would have a power

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Steve Bridgeman Personal Training
Phone: 07730609165
Location: Gym and Tonic, Bredon, Tewkesbury
Website: www.sb-pt.co.uk
Email: steve@sb-pt.co.uk