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Archive for the Fitness Equipment Category

Fitness equipment for home or travel

Fitness equipment for home or travel

A few clients have asked where they can get a few bits of kit for training at home, or items they can pop in their bags for travelling. So I thought I would put a list together on here, which I can add to as anything else

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Your trainers cost how much?

Your trainers cost how much?

Ever hit that point where you start getting recurring niggles,aches or pains from running? You have been in the same trainers for years. So you hit the running shop, go on a treadmill, have your gait analysed and get put in a motion control shoe? Probably told

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Are you using the right tool for the job?

Are you using the right tool for the job?

Several years ago I got some power tools for Christmas. A jigsaw and a drill. I never really knew what I would use the jigsaw for. All I really knew was that it was one of those electric saw things that cuts wood. Sounds pretty simple right? So

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What do I think of vibration training?

What do I think of vibration training?

I get asked quite frequently what I think of vibration plates. If I get asked again I can now send people this! Personally I have never used them and never will. Why? 2 reasons 1) They are not my area of expertise 2) I see people get stronger and lose

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Gym etiquette – its not a difficult concept

Gym etiquette – its not a difficult concept

Gym ettiquette – appears challenging for some, but its really not that difficult to understand, let me explain… Picture this…I go into your office and see that all your paperwork is neatly filed, I see that your desk is clear, and notice how clean your mug is.

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Fitness equipment purchases for 2012

Fitness equipment purchases for 2012

At the time of year when most people are thinking about their new year resolutions, on many peoples minds is the desire to make 2012 the year to get fit. For many people this goal has been set every year and on many occasions probably led to

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Shoes to tone and sculpt your leg muscles

Shoes to tone and sculpt your leg muscles

Fitness fad alert! At a time when people feel their weakest, with their guard let down unsuspecting ads draw you in to their bold claims of tone your legs easily, sculpt your leg muscles with 10 minutes a day or get a six pack with 6 minutes

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Steve Bridgeman Personal Training
Phone: 07730609165
Location: Gym and Tonic, Bredon, Tewkesbury
Website: www.sb-pt.co.uk
Email: steve@sb-pt.co.uk