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Archive for the Fat loss Category

Nutrition Vlog 31 – 3 reasons you are not losing weight

Nutrition Vlog 31 – 3 reasons you are not losing weight

Not losing weight yet think you should be? Have you overlooked these three reasons? In what is likely my shortest vlog yet I wanted to cover a few reasons why some people struggle to lose weight. Alcohol – it contains 7 Calories per gram. Calories still count

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Nutrition Vlog 30 – Why your weight increases when dieting

Nutrition Vlog 30 – Why your weight increases when dieting

Have you ever wondered why you sometimes weigh more when dieting? You have been doing so well losing weight from week to week, then suddenly….you are hit with the feared and often misunderstood weight gain on the scales. You feel disappointed in yourself. Who wouldn’t? After all

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Nutrition Vlog 29 – Maintaining Weight Loss

Nutrition Vlog 29 – Maintaining Weight Loss

In this weeks vlog as my studies with Mac Nutrition Uni continue I tell you about Mr. A. B. This was a guy who went on the worlds most extreme crash diet, losing over 100kg! Do you think he regained it in the 5 years after the

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Nutrition Vlog 28 – Counting Calories Book

Nutrition Vlog 28 – Counting Calories Book

This book can help you simplify calorie counting and can be used to aid your weight loss or weight gain decisions In this weeks vlog I wanted to give a quick review of a few books that came up in a discussion within the Mac Nutrition Mentoring

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Nutrition Vlog 27 – Tips to improve accuracy and get better results

Nutrition Vlog 27 – Tips to improve accuracy and get better results

Calorie tracking apps – they work if you are accurate! So you have started to track your Calories because you like to work to a target. A few weeks has gone by and you are eating less than the app tells you to. 5 weeks ago it

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Nutrition Vlog 26 – Macro Ratios, Meal Timing and Weight Loss

Nutrition Vlog 26 – Macro Ratios, Meal Timing and Weight Loss

In this weeks nutrition vlog I discuss meal timing and macro ratios This is the 26th vlog as I study with Mac Nutrition Uni and I thought I would cover a few things in response to a conversation I had recently. I was chatting to a guy who

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Nutrition Vlog 25 – The Unseen Part of Coaching

Nutrition Vlog 25 – The Unseen Part of Coaching

And how to go from 1400 to 2000 Calories and lose weight!! I want to talk in this vlog about the unseen part of coaching. It’s the things that we do as coaches, for the benefit of clients that other people looking on may not see. Its

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I want to eat normally after I lose weight

I want to eat normally after I lose weight

You may regain weight if you do not redefine your definition of normal How many times have you heard people say: “When I lose weight I will go back to eating normally?” But what happens if that person has not redefined what normal is? What happens if

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Dieting to single digit body fat

Dieting to single digit body fat

So you want to diet to single digit body fat percentage? It’s likely the most common goal any young guy in the gym has. The typical phrase I have heard many times in my career to date is “I want to get my body fat down and

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Evidence – the wheels go round

Evidence – the wheels go round

When you buy a car you understand one important fundamental fact. The car has wheels, the wheels are in contact with the ground, it is the engine causing their rotation that causes you to travel. Of course you may not have considered that. You may just take

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Steve Bridgeman Personal Training
Phone: 07730609165
Location: Gym and Tonic, Bredon, Tewkesbury
Website: www.sb-pt.co.uk
Email: steve@sb-pt.co.uk

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