Subscribe
Call Me on 07730609165

Archive for the Exercises Category

The Trainers Guide to Burpees!

The Trainers Guide to Burpees!

Burpees! An exercise that gets used and abused in gyms up and down the country. If there is one exercise that can polarise opinion it is the humble burpee! There are the sadistic few that love them and those who hate them as much as I would

Read more

The eyes of a personal trainer

The eyes of a personal trainer

What does a personal trainer actually see? I created this video for some Personal Training¬†colleagues and thought it would be worthwhile posting on here. Personal training is not so much about “the program”. There is no best program for various goal. Every trainer will have different methods

Read more

Upper back mobility

Upper back mobility

Several years ago I never really cared much for upper back mobility, gave no consideration for it in exercise programming in my own training or that of others. How times have changed. It is now a staple part of programs I write and something I work on

Read more

Anti-lateral flexion – Unilateral farmers walk

The unilateral farmers walk is one of those exercises that I dont see many people doing in the gym. In fact I don’t see anyone doing them – unless they are walking with one dumbell to put it back on the weight stack i guess that kind

Read more

Latest Posts

Steve Bridgeman Personal Training
Phone: 07730609165
Location: Gym and Tonic, Bredon, Tewkesbury
Website: www.sb-pt.co.uk
Email: steve@sb-pt.co.uk

Clients pages