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Archive for the Core Training Category

The Trainers Guide to Burpees!

The Trainers Guide to Burpees!

Burpees! An exercise that gets used and abused in gyms up and down the country. If there is one exercise that can polarise opinion it is the humble burpee! There are the sadistic few that love them and those who hate them as much as I would

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Six pack abs – tips from Rehan Jelali – Bodypower 2012

Six pack abs – secrets revealed! Effort, consistancy, drive, ambition, food and training – sorry to dissapoint, there are no secrets! I am forever telling people how ab crunches will not give you a six-pack. Lactic acid style resistance training, german body composition, metabolic resistance training –

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Lower back pain – lecture notes

Lower back pain – lecture notes

I attended a lecture on lower back pain at leisure industry week 2011. This was presented by Laura Finucane – Consultant Physiotherapist. This was a very relevant and realistic overview of back pain. It is a particular interest of mine having had pain before and trained others

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Anti-lateral flexion – Unilateral farmers walk

The unilateral farmers walk is one of those exercises that I dont see many people doing in the gym. In fact I don’t see anyone doing them – unless they are walking with one dumbell to put it back on the weight stack i guess that kind

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Brace yourself its all about the core…

Brace yourself its all about the core…

I went to the gym last night to work on some core and grip training. I had done an upper body strength workout the day before consisting of several supersets of push/pull exercises, very low reps and not to failure (I will blog about this some other point). I would have usually

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Amazing abs with no crunches

Amazing abs but not if you do what this guy does. Whatever that exercise is it is not going to do anything to help get a six pack or strengthen the core. This chap was going for quite a while like this, there was another video to

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Steve Bridgeman Personal Training
Phone: 07730609165
Location: Gym and Tonic, Bredon, Tewkesbury
Website: www.sb-pt.co.uk
Email: steve@sb-pt.co.uk

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