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Archive for the Book Reviews Category

Nutrition Vlog 28 – Counting Calories Book

Nutrition Vlog 28 – Counting Calories Book

This book can help you simplify calorie counting and can be used to aid your weight loss or weight gain decisions In this weeks vlog I wanted to give a quick review of a few books that came up in a discussion within the Mac Nutrition Mentoring

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Sport specific strength lessons from Verkoshansky

Sport specific strength lessons from Verkoshansky

I am preparing for my first boxing fight around October time, so I have had to realign my gym/home training to suit this goal. I have had to ensure I plan my strength training sessions around boxing training and other commitments that life presents. Importantly my training

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Book Review – New Rules of Lifting for Abs

Book Review – New Rules of Lifting for Abs

A couple of months back I purchased The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back, written by Lou Schuler and Alwyn Cosgrove. The first book I purchased from Alwyn’s collection was

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Book Review – The 4 hour body by Tim Ferris

Book Review – The 4 hour body by Tim Ferris

I have just got back from my hols and took some light reading with me, a book by Tim Ferris called The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman: The Secrets and Science of Rapid Body Transformation I say light there are 500

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Steve Bridgeman Personal Training
Phone: 07730609165
Location: Gym and Tonic, Bredon, Tewkesbury
Website: www.sb-pt.co.uk
Email: steve@sb-pt.co.uk

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