Subscribe
Call Me on 07730609165

Archive for the Blog Category

One word between you and your destination

One word between you and your destination

I was in a meeting the other day and one topic that came up was that of meeting the demand of workloads. There was discussion of taking too much on and over working. This was not in the context of being lazy and looking for an easy

Read more

Why do you want to look like them?

Why do you want to look like them?

So you want to look like someone else? Well you can’t. Yes I am being blunt and honest. I write this after seeing so many people want to base their own lives around wanting to look like other people. Maybe it is just my social media feed?

Read more

2014 Never Really Happened

2014 Never Really Happened

There is the expectation that as a trainer we never experience dips on motivation, low confidence, or struggles with nutrition. The reality couldn’t be further from the truth. So here is what happened last year…..   I was recording my training in my diary late yesterday evening,

Read more

2015 is the year of the sheep

2015 is the year of the sheep

According to the Chinese calender 2015 is the year of the sheep …or is it goat, I got a bit confused with that one! Anyway… 2015 will be my 18th year of drinking zero alcohol. It wasn’t a new years resolution, it was something I decided to

Read more

Are you using the right tool for the job?

Are you using the right tool for the job?

Several years ago I got some power tools for Christmas. A jigsaw and a drill. I never really knew what I would use the jigsaw for. All I really knew was that it was one of those electric saw things that cuts wood. Sounds pretty simple right? So

Read more

Just don’t eat anything and watch out for oats

Just don’t eat anything and watch out for oats

Don’t eat a thing, not a single morsel of rice, a grain of oats….definitely not oats (I will come on that later), a pea, carrot, spinach leaf, nothing. I’m serious about the oats. Seriously, you will never go wrong with dieting again if you just avoid it

Read more

Maximum volume finisher

Maximum volume finisher

Maximum volume finisher – “Turn it up to 11!” (Anyone with musical influence will get that) This is a chance to work hard, perhaps after a strength based session. Maybe you have done some deadlifts. Maybe you want to have some heart and lung capacity , grip

Read more

11 tips to stay on track with your diet

11 tips to stay on track with your diet

In my previous post I gave an account of what can and does happen when we fail to prepare, eat too many doughnuts, or do not hold ourselves accountable for our actions. Life gets in the way. A bad days turns into a bad few days. We

Read more

Does anybody want a dougnut?

Does anybody want a dougnut?

Its 6am, the alarm goes off and you have an extra couple of minutes snooze. You didn’t sleep much the night before. You are lucky if you had 3 hours sleep! It happens. You roll out of bed knowing you better get ready quick as you need to be in work for 7am. You quickly dive

Read more

To stay in the shadows or get out

To stay in the shadows or get out

At times in life we have experiences that cast shadows upon us, hypothetical shadows but real all the same. They stop us seeing what is beyond us, and I guess what we are truly capable of. One could say they turn the lights off our potential. We

Read more
Page 6 of 15« First...45678...Last »

Latest Posts

Steve Bridgeman Personal Training
Phone: 07730609165
Location: Gym and Tonic, Bredon, Tewkesbury
Website: www.sb-pt.co.uk
Email: steve@sb-pt.co.uk