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Evidence – the wheels go round

Evidence – the wheels go round

When you buy a car you understand one important fundamental fact. The car has wheels, the wheels are in contact with the ground, it is the engine causing their rotation that causes you to travel. Of course you may not have considered that. You may just take

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Seven sins of dieting 

Seven sins of dieting 

Maybe these are not sins, more like diet breakers – why you don’t progress when you think you should. (Just to add – I don’t think there are any sinful foods when dieting or any other time. Attaching an emotional label to food is not that helpful

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Mac-Nutrition Mentorship Review

Mac-Nutrition Mentorship Review

Quite possibly the BEST NUTRITION TRAINING you can do! Big words. And I mean it! I have absolutely zero regrets from taking time away from family, and clients as they both benefit from this weekend. I know I have had great training when I feel recharged and

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The expectation of losing more weight

The expectation of losing more weight

I should be losing more weight! It’s a common statement when people increase activity levels and reduce food intake. There is an expectation that more weight should be coming off! But how much weight should be coming off? And can we actually calculate this? It’s important to understand

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The reality of starting to get fit

The reality of starting to get fit

So you want to get In better shape? Who doesn’t!  If this is your first venture into getting in shape, or the time when you really are motivated it’s a confusing time.  I have massive respect for anyone who is going this alone.  If you get to

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The coaches eye 

The coaches eye 

This is just a little insight into the coaches eye. What I see, where my thought process goes and a little about what may go into planning to improve a clients performance.  So here we go….what my eyes see – When squatting I see her hips shifting

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All or nothing – perfection or progress

All or nothing – perfection or progress

For most people an all or nothing approach to dieting is going to be a difficult journey! If you restrict something to the point where you can never have it then yes I admit for some it may get easier. You may feel like you are winning!

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Your trainers cost how much?

Your trainers cost how much?

Ever hit that point where you start getting recurring niggles,aches or pains from running? You have been in the same trainers for years. So you hit the running shop, go on a treadmill, have your gait analysed and get put in a motion control shoe? Probably told

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Cleansing – nature has its own method!

Cleansing – nature has its own method!

Yet again I have had another private message asking if I would be interested in selling snake oil to clients. No. I don’t need a magical elixir. Quite frankly I don’t need the cash. I really couldn’t be bothered with being part of or getting an army of

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One word between you and your destination

One word between you and your destination

I was in a meeting the other day and one topic that came up was that of meeting the demand of workloads. There was discussion of taking too much on and over working. This was not in the context of being lazy and looking for an easy

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Steve Bridgeman Personal Training
Phone: 07730609165
Location: Gym and Tonic, Bredon, Tewkesbury
Website: www.sb-pt.co.uk
Email: steve@sb-pt.co.uk

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