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Mac Nutrition Uni – Learning Vlog 4

Mac Nutrition Uni – Learning Vlog 4

Health – and the role of nutrition. We are into the 4th week and it is still very much covering the foundations. We are getting some introductions into what is to come, and I guess you could say it is really “piquing” our interest. Essentially I have found these

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Mac Nutrition Uni – Learning Vlog 3

Mac Nutrition Uni – Learning Vlog 3

Biochemistry – what you really need to know! Do not be put off by the word “Biochemistry”, I recognise that you as the reader likely do not need to know what a Ribosome is! This week was a little introduction to Biochemistry – which is the word

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Chemicals in food

Chemicals in food

Just a little info-graphic I created – a little piece in the fight against nonscientific non client focused nutrition advice.

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Mac Nutrition Uni – Learning Vlog 2

Mac Nutrition Uni – Learning Vlog 2

Understanding Research Methods In Nutrition So its week 2 of my vlog series as I study with Mac Nutrition and I have been learning about what we need to understand about research. I never valued this lecture enough when I was at uni, but I certainly value

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Dieting to single digit body fat

Dieting to single digit body fat

So you want to diet to single digit body fat percentage? It’s likely the most common goal any young guy in the gym has. The typical phrase I have heard many times in my career to date is “I want to get my body fat down and

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What is Creatine?

What is Creatine?

What is Creatine and should I take this supplement? Firstly I want to say that Creatine is not a magic pill, it is not a drug. With that in mind it will not make you lose weight rapidly, it will not replace a good training program and

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Mac Nutrition Uni – learning vlog 1

Mac Nutrition Uni – learning vlog 1

Let the nutrition education upgrade commence! I have decided to hold myself accountable for the next 12 months. I have started a year long program of nutrition education with MNU (thats Mac-Nutrition Uni) and have committed to record a video log on my personal training youtube channel every

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Gloucestershire Personal Trainers

Gloucestershire Personal Trainers

Searching online for a Personal trainer in Gloucestershire? Maybe had a bad experience in the past? Perhaps been asked to do things that really aren’t sustainable or you have doubted? There are trainers in Gloucestershire (certainly within Tewkesbury) who can show you how training should be done.

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A productive training session

A productive training session

A new way to look at what a productive training session is We have all seen the facebook posts, the twitter posts, and if you do instagram those too. And what on earth is snap chat and whatsapp??! You know the ones. The posts where the benefits

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Change your story

Change your story

I had moments as a child when I was scared of the dark. I used to tell myself stories. I would tell myself that it would be OK, and that my teddies would save me! They would stop the ghosts! It probably didn’t help that I would

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Steve Bridgeman Personal Training
Phone: 07730609165
Location: Gym and Tonic, Bredon, Tewkesbury
Website: www.sb-pt.co.uk
Email: steve@sb-pt.co.uk

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