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Mac Nutrition Uni – vlog 13 – empowerment in recipes

Mac Nutrition Uni – vlog 13 – empowerment in recipes

Giving you the power to make an informed decision One of the words that has been used quite a few times throughout Mac Nutrition Uni is “Empowerment”. Or specifically empowering our clients. Its something that I’ve not heard mention on any other training I have done, yet

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Mac Nutrition Uni – Vlog 12 – Breakfast and metabolism

Mac Nutrition Uni – Vlog 12 – Breakfast and metabolism

Breakfast and metabolism – does it speed it up? The last few weeks I have had lectures on Carbohydrate and Fat biochemistry. I have also been exploring discussions within the mentoring lab. The mentoring lab is a closely linked yet seperate part to the MNU cert. Its

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Mac Nutrition Uni – Learning Vlog11 – Protein and age related loss of muscle

Mac Nutrition Uni – Learning Vlog11 – Protein and age related loss of muscle

Muscle loss and aging – nutritional interventions As we age we lose muscle. Sorry guys, I know that will disappoint some of you. For those who are resistance training to build some muscle you probably don’t realise you are giving yourself a good foundation for aging (assuming you

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Mac Nutrition Uni – Learning Vlog 10 – Protein

Mac Nutrition Uni – Learning Vlog 10 – Protein

I am back from a fantastic Christmas break, so I have a little catching up to do on my Mac Nutrition Uni vlog series. I turned off social media, didnt answer any messages on my phone and used the time to fully recharge. Our festive break didn’t

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Mac Nutrition Uni – Learning Vlog 9 – Health and life

Mac Nutrition Uni – Learning Vlog 9 – Health and life

I want to live 100 years! I want to enjoy aging. I want to enjoy the experiences that getting older brings. I want to enjoy seeing my kids grow up. I want to enjoy spending time with my family. I want to be able to try any activity

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Mac Nutrition Uni – Learning Vlog 8 – Nutritional Myths – Eggs

Mac Nutrition Uni – Learning Vlog 8 – Nutritional Myths – Eggs

Myths are perpetuated to sell you something (unless its eggs!) In this weeks lecture for Mac Nutrition Uni we looked at nutritional myths, with homework set to identify research that disputes a common myth such as eating eggs being bad for you. In my experience some of these

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Mac Nutrition Uni – Learning Vlog7 – Hormones and Balance

Mac Nutrition Uni – Learning Vlog7 – Hormones and Balance

Finding a balanced approach to energy balance. And recognising your successes along the way. I managed to catch up on the last part of last weeks lecture on our endocrine system. Thats the part of our body that releases hormones. Hormones are basically like our bodies internal

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Eating more and losing weight

Eating more and losing weight

An honest look at if you can eat more to lose weight Sat there reading this, is there any reason you can think of where eating more will allow you to lose body fat? Here is one reason from me. Lets say you weigh 20 stone. You are

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Mac Nutrition Uni – Learning Vlog 6

Mac Nutrition Uni – Learning Vlog 6

Know your satiety A key to managing your weight gain or weight loss Its week 6 of Mac-Nutrition Uni studies and the lectures are split into two parts this week, looking at the digestive and endocrine systems within each one. Each lecture throughout MNU has its own

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Mac Nutrition Uni – Learning Vlog 5

Mac Nutrition Uni – Learning Vlog 5

My family history stops me from losing weight My genetics have given me a slow metabolism I won’t ever lose weight, its genetic I’ve tried losing weight but I can’t, it must be genetic I’ve always been big, I was born this way These are all self defeating

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Steve Bridgeman Personal Training
Phone: 07730609165
Location: Gym and Tonic, Bredon, Tewkesbury
Website: www.sb-pt.co.uk
Email: steve@sb-pt.co.uk

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