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Nutrition Vlog 23 – Should I include my exercise Calories?

Nutrition Vlog 23 – Should I include my exercise Calories?

Should Calories from exercise be included as part of your daily energy intake? I had this question through the other day and it’s a common question when people often set their own Calorie intake, or use the built in ones on apps such as my fitness pal.

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Nutrition Vlog 22 – Principles and adherence

Nutrition Vlog 22 – Principles and adherence

The principles of weight gain and weight loss are fact The fundamental principle of energy balance is still being disputed. People are still creating elaborate sounding dietary systems, claiming to have found the solution to life long sustainable weight loss. Even the creators of such diets may

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Vlog 21 – Mac Nutrition Mentoring Lab helps a young swimmer

Vlog 21 – Mac Nutrition Mentoring Lab helps a young swimmer

The mentoring lab hub of expertise gives a few nutrition ideas to help a young swimmer I had some questions come through the other day in relation to the nutritional needs for a young swimmer. Now I knew straight away given the training volume that carbohydrate needs

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Nutrition Vlog 20 – Why some diets fail

Nutrition Vlog 20 – Why some diets fail

An example of why some diets fail after a month John was 45 and had dieted before. Yet after several weeks he always seemed to sabotage his progress. He would gradually start adding extra foods in, yet still losing weight he would see how far he could

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Mac Nutrition Conference Review – Vlog 19

Mac Nutrition Conference Review – Vlog 19

The Art and Science of Nutrition Counselling Yesterday I made the trip to Loughborough Uni. It was the first Mac Nutrition Uni conference; a chance to meet up with friends, make some new contacts and importantly build on my existing skills. There are so many people that

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MNU Vlog 18 – You are not broken and your metabolism works fine

MNU Vlog 18 – You are not broken and your metabolism works fine

Coaches, nutritionists, personal trainers, nutrition therapists and anyone else that works with people on their nutrition…. Your clients are not broken, or damaged. They do not need fixing. They are not failing. They are all people that need support in an appropriate manner, specific to their goals.

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Mac Nutrition Uni – Vlog 17 – Will Carbs at Night Make You Gain Weight?

Don’t eat Carbs at night, you store them as fat! Yes you have all heard that myth. If you believe it, you need to watch this video. I tell you exactly why that myth is not true and I also give some of you a strategy that

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Mac Nutrition Uni – Vlog 16 – Hydration and Tea

Mac Nutrition Uni – Vlog 16 – Hydration and Tea

Is your tea really dehydrating you? When I talk about tea I mean the tea you drink, as opposed to your evening meal. Is common for people to say – “avoid caffeinated drinks, they dehydrate you”. So will tea actually dehydrate me? Before I get into this

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Mac Nutrition Uni – Vlog 15 – Planning and Preparation

Mac Nutrition Uni – Vlog 15 – Planning and Preparation

If you fail to plan, you can prepare to fail I cant believe I am already on week 15 with Mac Nutrition Uni (I have a couple of weeks catching up to do, but I have a plan to get there!). This week looked at meal timing and

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Vlog 14 – Are you getting enough sunlight?

Vlog 14 – Are you getting enough sunlight?

Vitamin D – the sunlight vitamin we may all be lacking Forget how you look for the time being. Forget getting running further, faster, or longer. Consider your health. Its that very thing we take for granted until it is tested. As I tell my daughter  – food

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Steve Bridgeman Personal Training
Phone: 07730609165
Location: Gym and Tonic, Bredon, Tewkesbury
Website: www.sb-pt.co.uk
Email: steve@sb-pt.co.uk

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