The face of dieting has changed, generic meal plans do not work! You have tried diets, added points, counted calories and failed. It is time for something sustainable. Have you tried a habit based approach, or a level of coaching specific to you? No lotions, potions or magic berries just real food for your results! Welcome to Precision Nutrition Coaching, included for all clients.
You are an individual and require training methods and an exercise selection that suits you and your needs! You deserve a level of coaching and attention centred around your performance goals. You will rise up from your bed with vigour, walk along the beach with pride, complete daily tasks with ease and feel great in those new clothes.
Reducing stress, eating enough fats and protein, sleeping well, and even foam rolling and sports massage all help with recovery. It is the recovery that enables adaptation to training to occur - that means fat loss, muscle gain, strength gain and mobility.
I have trained with Steve for a number of years now and have found him to be an excellent trainer throughout. Steve is knowledgeable in all areas of physical training, from strength and conditioning through to nutrition and his depth of knowledge and ability to motivate have led to noticeable improvements in my general health and fitness. In addition to this I participate in a number of combat sports and I have certainly made vast strides in the areas Steve has been helping me with. Gloucestershire Police Officer Read more...
- Coach nutrition at a level appropriate to you
- Plan training in advance specific to you and your needs
- Inspire you to create new habits to reinforce the lessons in the gym
- Progress you beyond your comfort zone, yet within your limits.
- Use evidence based resistance training methods to get results
- Continually invest in education and development to deliver the best service to clients